There are those who are carriers of distraction and confusion, directly or indirectly, they are distraction and confusion. However, one have to allow, the negative impact of distraction and confusion as part of oneself, for it to be usable against oneself. A relax mind, feather heart and still spirit, recognize when encounter with distraction and confusion-being opposite of such. Distraction and confusion can disrupt balance-one may want or need. So, be not, carriers of distraction and confusion to another or to self-the impact is harm in both cases.